Showing posts with label letting go. Show all posts
Showing posts with label letting go. Show all posts

Thursday, November 11, 2010

Let Them In

by John Gorka 

On this Veteran's Day, my favorite stunning song by John Gorka. Youtube version here.

"Let Them In" was made into song by John Gorka from a poem found in a hospital in the Philippines during World War II. The nurse that found the poem kept it all these years until the recent war brought out all the memorabilia. Luckily, her daughter sent a copy to John. 

Let them in, Peter

They are very tired
Give them couches where the angels sleep
And light those fires

Let them wake whole again
To brand new dawns
Fired by the sun not wartime's
Bloody guns

May their peace be deep
Remember where the broken bodies lie
God knows how young they were
To have to die

God knows how young they were
To have to die

So give them things they like
Let them make some noise
Give dance hall bands not golden harps
To these our boys 

And let them love, Peter
For they've had no time
They should have trees and bird songs
And hills to climb

The taste of summer in a ripened pear
And girls sweet as meadow wind
With flowing hair

And tell them how they are missed
But say not to fear

It's gonna be alright
With us down here

Let them in, Peter
Let them in, Peter
Let them in, Peter

© John Gorka, all rights reserved

Sunday, August 8, 2010

The Inside Cusp

You went away on the inside cusp of springtime,
just after the last,
hard frost surprised us and killed the young tomato plants
that I had already put into the heavy damp earth.

The morning that you left,
the snow line pushed clear down
into the foothills one final time
as if to say, “Fuck your human calendar, I’ll do what I please,”

and it rained, cold and hard
for two full days -

soaking my heart in the grayness
of your new absence.

You went away after scoffing any fond farewell
or tender sigh -
refusing even the smallest nod.
And you knew you were hurting me, as
you slammed your suitcase abruptly.

It was easier to study your plane ticket
than look into my eyes.

And now it’s been a month.

And summer is drawing herself
like a chalk game on the neighborhood sidewalk

and the only evidence that spring ever was, is
the way the buds,
that once held themselves in tight protection against the chill,
are eagerly open and hungry for heat

and I can go for hours without remembering you.



The Inside Cusp © by Martha Lee Phelps

Tuesday, May 18, 2010

Feeling First

The only time I have ever heard someone say “I don’t make you feel that, you choose to feel that way” has been when the speaker was defending themselves, or trying to let him or herself off the hook for words or behaviors that created an outcome that was uncomfortable for them. In other words, they used it as an excuse and a foil rather than accepting responsibility for their part in a situation that evoked emotion.

Human beings, especially those who are in touch with their feelings in a mature and healthy way, tend to respond to outside forces and situations with their emotions first, and their minds and intellectual reasoning step in soon thereafter. Those who, for a myriad of reasons, are very private or guarded in their reactions, can often adeptly go from step A (feelings) to step B (thoughts) in seconds. Note the distinction: “mature and healthy.” I don’t consider someone who flies into a rage or into hysterics at the drop of a pin to fit this description.

When my son was initially diagnosed with cancer, I supposed I could’ve “chosen to feel” something other than shock and grief, but in my human condition, I went directly to the place that any mother who loves her child would go. It was through time, necessity and giving myself opportunity to process some fairly raw emotions in safe and supported ways - that I stepped into the second phase of both the emotional and cognitive journey.  His process has been different, of course - influenced by age, life experience and his uncanny ability to stay in the now. I think that life threatening illness or loss are extreme examples here, because when we grieve it takes longer to go from initial reactions to consciously “choosing how to feel.”

On a day to day level; however, there are many instances. When your playful cat does something silly and you laugh at his antics, you don’t stop - make a carefully thought out choice - and then “feel joy.” You simply feel joy. Now. It’s a beautiful and spontaneous synergy. When you are listening to exquisite music and the sound and vibration of inspiration, tone, rhythm and harmonies evoke deep sadness and tears, you don’t pause - considered your emotional options - and then select “weep.” You just surrender. Now.

I could offer example upon example of situations and experiences where perfectly intelligent and sensible people DO NOT stop to hold a consult in their mind, rather they allow themselves to fully FEEL FIRST. And thank god that we can do such a thing. Thank god that we can trust the deep knowing of our hearts on occasion as it is with our hearts that we can often see and understand most clearly.

So here’s the deal: What we have DO HAVE A CHOICE IN -- is determining how - after we’ve felt the laughter, cried the tears, burned through the fury or known the heart ache  - how and who we will BE NEXT.

If you’ve been one of those folks who likes to say “Oh, you’re choosing to feel that way.” I would strongly urge you to stop saying this. Stop sidestepping the reality of the human spirit, for to feel is to know that you are alive! Stop placating your own fears by shutting out emotions, and stop disrespecting the heartfelt (not “mind” felt) spontaneous joys and sorrows experienced by others.

No matter how messy or weird or too real it may appear to the nay sayers, those who know the emotional landscape of their inner selves also know that if they allow their feelings to surface, they can then begin choosing what comes next in a nourishing way. For me these are the choices that matter so very much and may actually make me a better person. This writer’s now-open heart, despite my mind’s desperate attempts to make it choose occasionally less messy responses, has the first and last say.



Friday, May 14, 2010

"North Star"

“Make your plans. Make them now,”
urges the light filtering through the curtains.
“Move honey, just move,”
calls out the road map from the trunk of the car.
“What are you waiting for?”
Asks the able-bodied adventurer in my heart,
shaking her head with impatience
from waiting - 
too long, 
pack ready,
to move forward on the trail.
See that compass?
See the sun moving across the sky?
Another day is passing.
Another moonrise is certain.
Which vista will be your viewpoint?
Are you paying attention, my beloved?
Will you see from inside the same room
and through the same window?
Or will you step outside?
Will you
let Polaris be your marker?
It’s time to open the front door and walk away.
Go deep into the woods and 
find the path though the underbrush;
roam the edge
of the desert,
turn away from the sign posts reading “Wait
Until Tomorrow,”
cross the ocean
and make passage along roads 
so well-seasoned by memories
and movement 
that ghosts of ancient travelers 
watch over you in sleep
and never let you lose your waking way.
“Take yourself by the hand,” whispers my soul,
“Don’t wait, don’t wait,
dear god....
don’t wait.
Just seize your heart -
and go.”


"North Star" © 2010 and beyond by Martha Lee Phelps


Wednesday, May 12, 2010

Standing Fast

“I do not wish to treat friendships daintily, but with the roughest courage. When they are real, they are not glass threads or frost-work, but the solidest thing we know.”
~ Ralph Waldo Emerson 

It’s been one hell of a year.

Every single day when I awaken, I try to concentrate on the unexpected joys that surround radical change and practice counting the blessings that are so abundant in my life; however let’s face it, I’m a flawed human being. There are days I get mired in some of the sadness that change has imposed.

This morning in particular, I’m thinking about the unwritten guidebooks for surviving things like, being laid off from one’s job and long term unemployment, or having a marriage come to an end, or having a family member diagnosed with cancer. Specifically,  I’m wondering why there aren’t operating instructions for dealing with the loss of friends one once had, yet who drop away when life’s terrain gets bumpy and the view from the windows is less than scenic. Fair-weather friends, my mother used to call them: those who are most likely to appear when they are in need or, at best, when you are not in need. Because, let’s face it, friendship is sweeter when life is fun, right? A lot more work is required to remain present to someone who’s world has been turned on its axis.

Mind you, I’m not questioning WHY it happens. It happens for a myriad of reasons, such as:
  1. People don’t know what to say or do. Keeping a safe distance allows them to watch without touching and very little extra effort is required.
  2. Hard situations sometimes remind folks of their own problems - past or present - and they often don’t have the stamina for more.
  3. Sometimes it’s about inability to pay attention to a story that isn’t a Hollywood action flick but a slowly unfolding real life documentary. People bore easily.
  4. Folks get scared. They don’t want to admit it, but they’re afraid that if they get too close they might “catch” the problem. Like witnessing a friend’s divorce might cause one in their household, or knowing the reality and pain of cancer might cause a cell mutation in their family. Their fear takes on more meaning than their friendship.
  5. They just can’t be bothered. They don’t want to take the time. They’re over it - even if their friend isn’t.
Initially, I was hurt and angry knowing that friendships were evaporating for reasons that, in my judgment (with the exception of #2) were pretty messed up and selfish. But in classic Kübler-Ross movement through the stages of grief, I’ve come to realize that what I mainly feel now is a deep sense of sadness and believe it or not, a bit of gratitude.

Relationships may be sweeter when they’re only fun, but they’re not nourishing.

As this big year of changes continues to catalyze and the guidebooks write themselves along the way, I grieve the loss of those I thought I knew, and celebrate the unwavering true.

In the long haul, I’m grateful to know and love a few well-rooted old friends as well as some amazing new ones. I am honored by these full-hearted individuals who have courageously reached out across the rough scenery and despite my grief to stand fast. Ambose Redmoon said, “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” 

Choosing love is that “something else.”

“When we honestly ask ourselves which person in our lives means the most us, we often find that it is those who, instead of giving much advice, solutions, or cures,  have chosen rather to share our pain and touch our wounds with a gentle and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing  and face with us the reality of our powerlessness, that is a friend who cares.”  ~ Henri Nouwen

Friday, May 7, 2010

Red Pushpins


Twenty-seven years ago tomorrow, I witnessed the birth of my nephew, Jarrett.

It wasn’t pre-planned that I should have the honor of being a part of his arrival. I was home from college for mother’s day weekend, merely doing the dutiful May visit, when my sister went into labor. Like a red pushpin in a map of significant places one has visited, I can point back to that Sunday afternoon and say, “That was a defining moment of my life.”

It was one part - seeing courage in my beloved sister that I’d never seen before; it was one part the wonder of generations squeezed into a very warm, very small bedroom for a birth in the home I had grown up in; it was one part the gift of observing love’s commitment between my sister and her husband, and it was one part the miraculous itself: a perfect, dark-haired, squirming-with-life baby boy.

I returned to college in a state of pure joy and huge desire to tell friends back at school what I had seen, how it felt and why I was changed. Sadly but truly, I was greeted by people who either listened for two minutes before shrugging and turning back to their accounting 301 textbook - or worse, those who said, “Oh yeah, I saw a movie in high school health.” I knew it was alright. I mean, I understood that I really couldn’t expect someone who has never eaten an apple to understand it’s taste and texture, but I also knew that my change was going to create ripples. Namely, I now knew beyond a shadow of a doubt, that I could never ever have children with the young man I was engaged to. And if I could never ever have children with him, I knew that I could not marry him.

That moment of birth became the first of nearly three decades of decisions I have made wherein my “mother self,” out of the many selves that reside within me, took charge of casting the final vote for all major life decisions. My “mother self” has been strong, resilient, determined, fiercely protective, very loving - and has always (sometimes to a fault) put her children first. While my other personae have occasionally disagreed with her choices over the years, they’ve let her drive the ship -- until recently.

With Mother’s Day upon us, the day that I do not consider a Hallmark-induced experience, rather - the day of my nephew's birth and the beginning of how motherhood would define my life, there are changes underway. Worn by joy as well as grief, my “mother self” has resigned - not her duty - but her post, and while she remains diligent she has definitely passed the baton. Someone else is at the helm. Now, if ever I didn’t quite fit before, I will surely shatter any June Clever mold in which I might be expected to conform.

As my wise friend Katie said to me last spring, “I know that you still have mothering to do, but the tide has shifted. You get to look forward and envision what’s next in your life - with work, artistry, in finding a partner, where you go next and why. Now, you can choose what’s best for Martha. It may be scary, but it’s also exciting.” Damn straight, Katie.

So, in honor of the ever-changing continuum of motherhood and the strong women who embrace it, and in celebration of my children whom I love more than any single thing in the world, I’m placing a new red pushpin on the map and changing course. And last, but not least, happy birthday, Jarrett. I love you very much.
 
(to my children)

I do not doubt you would have liked
one of those pretty mothers in the ads:
complete with adoring husband and happy children.
She's always smiling, and if she cries at all
it is absent of lights and camera,
makeup washed from her face.

But since you were born of my womb, I should tell you:
ever since I was small like you
I wanted to be myself -- and for a woman that's hard --
(even my Guardian Angel refused to watch over me
when she heard).

I cannot tell you that I know the road.
Often I lose my way
and my life has been a painful crossing
navigating reefs, in and out of storms,
refusing to listen to the ghostly sirens
who invite me into the past,
neither compass nor binnacle to show me the way.

But I advance,
go forward holding to the hope
of some distant port
where you, my children -- I'm sure --
will pull in one day
after I've been lost at sea.

by Daisy Zamora ~

Monday, May 3, 2010

Evolution of a Tulip

As fate would have it, the deer that cruise our neighborhood have made a trail along the south side of the street. Turns out, tulips are one of their favorite springtime morsels and even though the north side of the street had hundreds of them throughout the month of April, the deer didn't diverge from their trail....even down to the very last blossom in my front yard. I sighed. I swore. I muttered and wailed. And before the summer's end, I will fully surrender - dig up the bulbs - and plant them safely in the back yard where our beloved pup can watch over future blooms. Meanwhile, sensing the inevitable a couple weeks ago, I started photographing the last standing tulip. Here's what I came up with - for as long as it was there. To see these photos in a larger - full screen format, simply double click the desired image. Enjoy.

(Please remember: Photographic images, art and writing on this blog, unless otherwise credited or noted, are © Martha Lee Phelps. Please do not cut, paste, or copy what is being shared, be it for personal or professional use, large (screensaver) or small (facebook profile picture) without my permission. Full resolution, signed reproductions are available for purchase. Please drop me an email if you'd like to order any image that has appeared in my blog or my website's portfolio. Thank you for your support. ~ mlp)

Friday, March 12, 2010

Contracts and (Re)negotiations

renegotiate |ˌrēnəˈgō sh ēˌāt|
verb [ trans. ]
negotiate (something) again in order to change the original agreed terms : the parties will renegotiate the price | [ intrans. ] she asked to renegotiate after signing the contract.


If memory serves, the attached note was composed by a seven year old Reid. One day at summer soccer camp pick up, the young YMCA director - with a firm hand gripping my son’s shoulder - approached me with a “concern.” My boy had not only been side-talking while coaches were instructing, but Reid had declared during a match that the officiating "sucked." Clearly this kid was a trouble-maker, and if he intended on returning to camp the next day, a letter of apology would be necessary. The terms were non-negotiable.

Sitting in the car together, Reid explained all of the reasons he was not at fault. He declared that, despite his obvious innocence, he would “write the stupid letter,” but only because he really wanted to keep playing soccer and not because he was admitting guilt.

As a still-novice mother at that point in time, I’m sure I was bugged by Reid’s seeming lack of willingness to accept responsibility for his actions. Now, I look back on the incident with amusement and appreciation for the way he “sucked up” (pardon my language, Coach) and re-negotiated within his own heart and mind so that he could stay in the game that he loved (and  continues to love) so much.

Sometimes, in order to get what we want - or serve the greater good - or make amends - or simply make a shift, we have to accept different terms and conditions. Every day - from business to personal, from political to spiritual, from children to adults - agreements change and new contracts are drafted. It’s maddening in many many ways (just ask any attorney), but it’s part of the human condition. Sometimes the easiest way to accept something that is non-negotiable, is to work a little inner renegotiating and healthy surrender.

This morning, my desire to stay in the game is so great, I am about to back down from the covenant I made with myself to blog continually for ninety weekdays in a row. Since I am the creator of my blogging contract, my own boss - so to speak, this renegotiation has not been a simple or necessarily peaceful process. I’m a tough boss to myself. In the end, I had to call out my inner mediator to successfully seal a new bargain between Martha, the writer and Martha, the hard-assed boss lady. True story.

The result of these new terms: I am taking the next two weeks off from public journaling to make a couple of geographic trips and hopefully, a multitude of creative intangible journeys. There’s essential business and play to attend with my kids and myself during this break, and I want to give each moment my undivided attention. I will return to this written account of my wild untamed life on purpose on Monday, March 29. Meanwhile, I’ll be out there living in it, and I invite you all to do the same!

All will be well ~ m.l.p.

Friday, January 15, 2010

"Please Drain Tub"

"Please drain tub." That’s what a tasteful little sign above the jacuzzi requested as I steeped in appreciation of a gift certificate recently given to me. The words brought memories into mind --

First, I recalled 17 years ago when, at day’s end of a very intense personal growth workshop, the facilitator said to the group, “Take a long bath tonight but be sure to shower for a moment afterward. You don’t want to stew in the juices you’ve been releasing; be sure to rinse it all away.”

And next, I remembered our fourth day of cancer. I was on the phone with a friend. The stormy debris of the first shock-wave was surfacing: intense fear, the gravity of Reid’s illness, a leukemia diagnosis, being alone, being homesick for my daughters. Searching to offer me some sort of comfort, she said, “See if you can find a bathtub, Martha. You need to be held. Find a bath and let the water hold you for a little while.”

We’d been there for three days, and I wandered from Reid’s room only far enough to get a cell phone signal or use the bathroom. It was hard to conceive of leaving long enough for a quick meal, let alone an entire bath, but I went searching.

I discovered the “family facilities” in the Knight Oncology Treatment Unit: a laundry and sleeping room on the 13th floor; another sleeping room and a shower on the 14th floor. A shower. For family. Hot water - and a moment in time.

I’ll never forget that first shower. It was neither an embrace nor a receptacle for the grief that washed from me. I closed my eyes and let the water take control. It was elemental, and with deep shuddering breaths of solitude and vulnerability, I stood naked  - in all ways - and cried.


Maybe it’s a good thing there is no tub in the oncology unit. Maybe someone very wise said, “Let's not put bathtubs in the family facilities. There’s already so much sadness here, we’d best not have folks soaking in it also. Showers only here, so we can send grief down the drain.” 

Let it go; let it go. Let it all go down the drain.

Tuesday, August 18, 2009

Quiting vs Giving Up

It was a surprise this morning to get to the bottom of the computer screen and discover that I had read not only Chris Guillebeau's entire blog "Ever Feel Like Giving Up? but also most of the ninety-four (that's right 94!) responses that people followed up with. Apparently, the theme of giving up - or hanging in - is a provoking one for many of us.

For me, "not giving up" sometimes get confused with that chiding voice of coaches past and other well intentioned adults in my childhood who would warn, "Now, don't be a quitter." Their message was certainly meant as a positive, but they never mentioned the alternative route.

Quitting doesn't necessarily equate with giving up, in fact, sometimes letting go - or walking away is the best course of action a person can choose. Done with awareness and intention, the act of quitting an unhealthy situation is a positive. Such a decision requires faith, focus, strength and, and because fear tends to be present when one "walks away," courage is essential.

Yesterday, after months of attempting to slowly take off the metaphorical band aid I've been wearing on a dysfunctional job, I went ahead and quickly yanked. (Where do we get the misguided notion that doing "hard stuff" slowly will somehow make it less difficult or less painful?) The relief was instant and measurable.

I had been feeling like "giving up" for a long, long while -- in truth, for years. I understand now, that if I ever again have those feelings in such a reoccurring and ongoing manner about a job, a relationship, or a situation that I've given time, energy and care to -- I'll examine the alternative of walking away sooner. I'm certain that in most instances, this process will be a delicate business. It's natural for us to want to "hang in" there with things we've invested ourselves in, and I'm like many other inherently hopeful people: willing to go the distance with anything - or one - that I care for or believe in. Willing even when it's no longer beneficial, or at negative cost, or simply beyond repair.

Chris and his ninety-four responders were incredibly inspirational. Many of them revealed deeply personal aspects of their struggles around the all too human urge to "give up" when things get hardest - most boring - least rewarding - loneliest - most painful. They also offered some fantastic tools that they have discovered to help them get through the urge and onto the light of morning.

Am I a quitter? No, and rarely will I "give up." Do I hang in? Yup. (Maybe sometimes longer than necessary) Can I find a balance? Yes, as I learn the art of letting go and walking away toward the positive.